Mind Your Mind

    Thinking is something we do every day. In fact, we never stop thinking. Even while we sleep, we continue thinking in dreams. Most of our thoughts are repetitious of the past. Many are filled with doubt, self-criticism and worries. Right now, my mind is like six motorways going in my head with so […]

Shredding Wasteful Memories

Your mind is a garden   This is unbelievable… We spend so much time worrying about the past, future, or things that aren’t even in our control. Most of us spend around 90 per cent of our time dwelling in the past. The past cannot be undone. The past is history and only exists in […]