Mind Your Mind

    Thinking is something we do every day. In fact, we never stop thinking. Even while we sleep, we continue thinking in dreams. Most of our thoughts are repetitious of the past. Many are filled with doubt, self-criticism and worries. Right now, my mind is like six motorways going in my head with so […]

Be Your Own Valentine

There are lots of people on their own around this season of romance, so if this is you, I thought it would be nice to remind you: Love yourself. You deserve it.   Perhaps you feel like going out and treating yourself with some roses? Or are there other ways can you shower yourself with […]

What comes to mind when you hear the word LOVE?

I feel some of you are pondering over this question a little longer than others, especially as it is the season of love and romance – yes, Valentine Day is in the air. February has long been a month of romance. It is the month associated with Valentine’s Day celebrations. A time when we all […]

How to Install Love

Tech Support: Yes…, how can I help you? Customer: Well after much consideration, I’ve decided to install Love. Can you guide me through the process? Tech Support: Yes I can help you! Are you ready to proceed? Customer: Well I’m not very technical, but I think I’m ready. What do I do first? Tech Support: […]

Are you a stranger to yourself?

Perhaps more importantly: Do you know who you are? How do you feel about yourself? To some of you these questions may be a bit startling.  As very few of us take the time to ever ask ourselves these questions. We tend to live in ignorance of ourselves and our needs. We get so caught up […]

Welcome To Life After Domestic Violence

There are many of us who have experienced abuse and violence in one way or another. Whose aim is to help society unlock the bondage of the traumatic physical and physiological effect of domestic violence on women, men and children? We are unable to turn the clocks back to fix or repair whatever we feel […]

Stop Domestic Violence: The Global Virus

Domestic Violence is global virus that has been in existence for thousands of years and affects people irrespective of their gender, race, culture and economic status. On average, 2 women a week are killed by a current or former male partner. Q. WHAT IS DOMESTIC VIOLENCE? A.  Most of you already know the different forms of domestic […]